Weigh In record (no journal entry) for 11 March 2020
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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679 kcal
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Fat: 29.14g | Prot: 35.09g | Carb: 67.78g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Integral. Lunch: Queijo Parmesão (Ralado), Macarrão, Perdigão Nuggets Big Chicken Tradicional. more...
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losing 0.6 lb a week
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laislara1's weight history
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