Weigh In record (no journal entry) for 11 March 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1612 kcal
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Fat: 61.32g | Prot: 63.38g | Carb: 188.14g.
Breakfast: Mangos, Plátano, Sabu Semilla de Chia, Mi Tierra Avena Integral. Lunch: Tomates, Humita. Dinner: Vino Cabernet Sauvignon, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Guayaba, Tomates, Kraft Mayonesa, Pan Integral, Mister Veggie Hamburguesa de Soya, Patatas Fritas. more...
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gaining 0.2 lb a week
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