arnoldmoe's Journal, 11 March 2020

Weigh In record (no journal entry) for 11 March 2020
189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2020:
1003 kcal Fat: 23.79g | Prot: 56.78g | Carb: 143.88g.   Breakfast: Nestle Pure Life Water, Usana Nutrimeal, Coffee. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Nestle Pure Life Water, Celery , Carrots , Cucumber (Peeled) , Summer Fresh Hummus Sweet Potato, Bell Peppers, Mushrooms , Quaker Instant Oatmeal Protein. more...
gaining 3.5 lb a week

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