Weigh In record (no journal entry) for 11 March 2020
|
189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
1003 kcal
|
Fat: 23.79g | Prot: 56.78g | Carb: 143.88g.
Breakfast: Nestle Pure Life Water, Usana Nutrimeal, Coffee. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Usana Nutrimeal. Snacks/Other: Nestle Pure Life Water, Celery , Carrots , Cucumber (Peeled) , Summer Fresh Hummus Sweet Potato, Bell Peppers, Mushrooms , Quaker Instant Oatmeal Protein. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnoldmoe's weight history
|