Lora Jone's Journal, 11 March 2020

Weigh In record (no journal entry) for 11 March 2020
134.7 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2020:
1943 kcal Fat: 69.49g | Prot: 90.87g | Carb: 276.15g.   Breakfast: Walnuts, Cooked Vegetables (Fat Not Added in Cooking), Cooked Beets (from Fresh), Heinz HP Sauce, Onions , Tempeh (Cooked) . Lunch: Tomato Sauce , Bassé Pumpkin Seeds, Mangos , Acorn Winter Squash (Without Salt, Cooked, Baked) , Cucumber (with Peel) , Salmon Sashimi, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spaghetti Squash, Sugar, So Nice Organic Unsweetened Almond Milk, Whole Wheat Bread, Almonds , Rutabaga. Dinner: Apples , Peanut Butter, President's Choice Chia Seeds, Bananas , Cocoa Powder (Unsweetened) , LeanFit Complete Green Organic Protein. Snacks/Other: Whole Wheat Bread. more...
losing 12.3 lb a week

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