Weigh In record (no journal entry) for 09 March 2020
|
272.7 lb
Lost so far: 5.1 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
743 kcal
|
Fat: 23.16g | Prot: 48.86g | Carb: 81.91g.
Breakfast: Hesburger Kaakao. Dinner: Jäävuorisalaatti, Pirkka Luumu Tomaatti, Paprika (Punainen), Rainbow Coleslaw, Rainbow Tex Mex Chunky Salsa, Pirkka Grana Padano Juustolastut, Felix Caesar Salaattikastike, Atria Naturell Broilerin Fileesuikale, Sipulit, Danone Vitalinea 0% Juotava Mansikkajogurtti. Snacks/Other: Valio Eila Laktoositon Viili Mango, Klementiinit. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misudi's weight history
|