Weigh In record (no journal entry) for 08 March 2020
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177.7 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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576 kcal
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Fat: 14.33g | Prot: 54.92g | Carb: 56.96g.
Breakfast: Gonuts Gonuts, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. more...
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gaining 15.4 lb a week
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