Weigh In record (no journal entry) for 11 March 2020
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153.2 lb
Lost so far: 14.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1169 kcal
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Fat: 75.74g | Prot: 60.18g | Carb: 105.19g.
Breakfast: Сыр Камамбер, Манная Каша, Пятерочка Банан, Творог 5%. Lunch: Лента Слойка с Яблоком, Окское Желток , Помидоры Черри, У Палыча Цезарь с Форелью . more...
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losing 7.7 lb a week
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