Weigh In record (no journal entry) for 11 March 2020
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202.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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994 kcal
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Fat: 14.17g | Prot: 142.48g | Carb: 78.57g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Evolve Nutrition Tri-Whey, Pick n Pay Fat Free Plain Yoghurt, Bananas. Lunch: Woolworths Skinless Chicken Breast Fillets, Tastic Nature's Brown Rice. Dinner: Woolworths Stir Fry Mix Crisp & Crunchy, Green Peas (Frozen) , Brown Mushrooms (Crimini Italian) , Checkers Extra Lean Minced Beef. Snacks/Other: Granny Smith Apples. more...
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losing 7.7 lb a week
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