Weigh In record (no journal entry) for 10 March 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1809 kcal
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Fat: 48.87g | Prot: 86.88g | Carb: 270.81g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Cooked Beets (from Fresh), Cooked Vegetables (Fat Not Added in Cooking), Primo Mixed Beans, Cucumber (with Peel) . Lunch: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Cucumber (with Peel) , Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato , Manitoba Harvest Hemp Hearts, Bassé Pumpkin Seeds, Almonds . Dinner: Sugar, Bananas , Strawberries , LeanFit Complete Green Organic Protein, So Nice Organic Unsweetened Almond Milk. more...
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losing 7.7 lb a week
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