Weigh In record (no journal entry) for 11 March 2020
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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803 kcal
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Fat: 63.40g | Prot: 49.46g | Carb: 5.72g.
Breakfast: Омлет или Яичница с Колбасой. more...
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losing 13.9 lb a week
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Lucky_Romeo's weight history
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