Weigh In record (no journal entry) for 10 March 2020
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131.0 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1197 kcal
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Fat: 43.32g | Prot: 26.02g | Carb: 190.02g.
Breakfast: Finn Crisp Хлебцы Ржаные Original. Lunch: Овсяное Печенье, Компот, Чечевичный Суп, Салат Овощной. Dinner: Чай с Сахаром, Кабачки Тушеные, Майонез, Хлеб Черный. Snacks/Other: Яблоки, Шоколад, Мандарины, Смешанные Орехи, Сухофрукты. more...
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1965 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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