Weigh In record (no journal entry) for 10 March 2020
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1277 kcal
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Fat: 101.30g | Prot: 68.62g | Carb: 21.64g.
Breakfast: Лакомо Сливки 10%, Кофе. Lunch: Лакомо Сливки 10%, Кофе, Яичница. Dinner: Уксус (Яблочный), Лакомо Сливки 10%, Зеленый Чай, Соленые Огурцы с Укропом, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Лакомо Сливки 10%, Кофе, Сметана 20%. more...
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losing 0.7 lb a week
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