Weigh In record (no journal entry) for 10 March 2020
|
163.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
1657 kcal
|
Fat: 110.00g | Prot: 97.71g | Carb: 71.00g.
Breakfast: Land O'Lakes Whipped Butter Salted, Calavo Avocado, Kirkland Signature Cage Free Grade AA Large Eggs, Strawberries, Artisana Organic Raw Extra Virgin Coconut Oil, Almond flour pancakes, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Great Value Cut Green Beans, Eden Organic Great Northern Beans, Roasted Broiled or Baked Chicken Leg. Dinner: Fresh Selections Brussels Sprouts, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettinslm3000's weight history
|