rdelfs's Journal, 13 April 2013

189.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 45.94g | Prot: 29.61g | Carb: 250.40g.   Breakfast: Coffee. Lunch: Mini Ravioli, Coco-Cola Classic (12 oz), Vanilla Fudge Drumstick, Barbecue Flavor Potato Chips. Dinner: Whiskey, Soft Pretzels, Beer. more...

2201 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...