Weigh In record (no journal entry) for 10 March 2020
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1023 kcal
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Fat: 33.68g | Prot: 63.40g | Carb: 121.48g.
Breakfast: Daun Bawang (Loncang), Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Seledri, Wortel, Telur Rebus Lunak, Kubis Hijau, Indofood Bumbu Racik Sayur Sop, Nasi Merah. Lunch: Kikil, Telur Rebus Lunak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli, Udang (Karang) Rebus atau Kukus, Tahu Kukus, Nasi Merah. Dinner: Jagung Rebus, Kacang Polong, ABC Saus Sambal , Tumis Buncis, Wortel, Sosis Ayam, Telur Dadar, Nasi Merah. more...
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gaining 0.1 lb a week
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