thesoup's Journal, 13 April 2013

154.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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289 kcal

Fat: 12.03g | Prot: 8.07g | Carb: 37.88g.   Breakfast: Brien Maple Syrup 100% Pure, Essential Everyday Puffed Rice Cereal, Bob's Red Mill Old Fashioned Rolled Oats, Pine Nuts (Pignolias), Walnuts, Almonds, Madhava Light Agave Nectar, Guayaki Yerba Matte mate chocolatte, Silk Soymilk Creamer, Blueberries, Seven Stars Farm organic yourt (lowfat plain). more...

2396 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...