Weigh In record (no journal entry) for 10 March 2020
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145.1 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1188 kcal
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Fat: 76.25g | Prot: 77.59g | Carb: 46.14g.
Breakfast: Pão Low Carb. Dinner: Dr. Oetker Coco Ralado sem Açúcar, Dr. Oetker Coco Ralado sem Açúcar, Frutap Iogurte Natural , Ovo Cozido. Snacks/Other: Couve Refogada, Pele e Carne da Coxa de Frango. more...
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losing 3.1 lb a week
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anice fernandes's weight history
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