Weigh In record (no journal entry) for 10 March 2020
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148.6 lb
Lost so far: 14.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1254 kcal
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Fat: 79.87g | Prot: 97.92g | Carb: 29.17g.
Breakfast: Café, Sadia Mussarela, Ovo. Lunch: Fios de Ovos, Korin Coxinha da Asa, Repolho, Abobrinha Cozida, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Itambé Creme de Leite em Lata, Repolho, Bife de Carne de Vaca. Snacks/Other: Ovo, Bacon, Abacate. more...
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2005 kcal
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Activities & Exercise:
Race - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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