Weigh In record (no journal entry) for 10 March 2020
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2187 kcal
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Fat: 111.42g | Prot: 106.72g | Carb: 151.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Naturegg Eggs, Organic Valley Ghee Clarified Butter, Almond Pancakes, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Purity Farms Organic Ghee Clarified Butter, Sweet Potato , Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Starbucks Tazo Chai Tea Latte with Soy (Tall). Dinner: Butter , Michelob Ultra Light Cider, Steamed Hard Shell Crab. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Spry Spry Cinnamon Gum, Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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losing 2.1 lb a week
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