Weigh In record (no journal entry) for 10 March 2020
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264.2 lb
Lost so far: 54.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2084 kcal
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Fat: 153.18g | Prot: 134.71g | Carb: 36.72g.
Breakfast: Wild Harvest Organic Spring Mix Salad, Butter, Beef Steak (Lean and Fat Eaten), Hidden Valley Original Ranch Dressing, Kirkland Signature Parmigiano Reggiano Cheese, Columbus Italian Dry Salame, Nature Made Fish Oil 1200Mg. Lunch: Butter, Wild Harvest Organic Spring Mix Salad, Hidden Valley Original Ranch Dressing, Kroger Farm Raised Atlantic Salmon, Kirkland Signature Parmigiano Reggiano Cheese, Columbus Italian Dry Salame. more...
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5379 kcal
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Activities & Exercise:
Working - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Cardio - 29 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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