Weigh In record (no journal entry) for 13 April 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2972 kcal
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Fat: 45.04g | Prot: 257.14g | Carb: 412.01g.
Breakfast: Balsamic Vinegar, Protein Powder, Guar Gum, Carrots , Green Peas (Frozen). Lunch: Roast Beef (Lean Only Eaten), Egg, Protein Powder, Natural Wheat Bran. Dinner: Kidney Beans (Canned), Vinegar , Cumin , Curry Powder , Green Cabbage, Carrots , Garlic , Onions . more...
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3155 kcal
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Activities & Exercise:
Shopping - 40 minutes, Bicycling (fast) - 15/mph - 33 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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