Weigh In record (no journal entry) for 10 March 2020
|
154.1 lb
Lost so far: 9.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
1116 kcal
|
Fat: 50.33g | Prot: 52.22g | Carb: 117.43g.
Breakfast: Tostadas de Pan Integral, Hacendado Queso Fresco de Cabra, Hacendado Café con Leche Light sin Lactosa, Kiwi. Lunch: Mercadona Lechuga Iceberg, Tomate de Árbol, Gallina Blanca Crema Casera de Verduras. Dinner: Hacendado Yogur Cremoso 0% Frutas del Bosque, Pisto, Huevo Cocido. Snacks/Other: Papayas, Naranjas, Hacendado L Casei 0% Fresa. more...
|
|
542 kcal
|
Activities & Exercise:
Caminar - 1 hour, Apple Health - 23 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|