Weigh In record (no journal entry) for 24 September 2010
|
237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
2580 kcal
|
Fat: 113.42g | Prot: 116.69g | Carb: 261.89g.
Breakfast: Turkey Bacon, Original English Muffins, Diet Dr. Pepper Caffeine Free (Can). Lunch: Sweet Tea (Large), French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun, Honey Mustard Sauce, Chicken McNuggets (6 Pieces), Buffalo Chicken Wings. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Soft White Roll, Original 4 Meat Pizza. Snacks/Other: Metamucil - Pink Lemonade sugar free fiber. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmmays211's weight history
|