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beth736
Journal
13 Apr 13
beth736's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
216.8 lb
Lost so far:
21.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1181 kcal
Fat: 56.45g | Prot: 72.05g | Carb: 104.23g.
Breakfast:
Egg.
Lunch:
Chicken Breast (Oven Roasted, Fat Free, Sliced).
Dinner:
10" Original Crust Pizza - The Meats.
Snacks/Other:
International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
more...
2421 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
steady weight
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