Weigh In record (no journal entry) for 03 March 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1516 kcal
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Fat: 46.61g | Prot: 86.35g | Carb: 201.15g.
Breakfast: 야채주스, 닭가슴살. Lunch: 구운계란, 매일유업 저지방우유, 고기만두, 새우 튀김, 우동, 라볶이. Dinner: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩. more...
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losing 4.6 lb a week
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