Weigh In record (no journal entry) for 10 March 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1339 kcal
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Fat: 43.81g | Prot: 78.06g | Carb: 156.31g.
Breakfast: 차돌박이. Lunch: 홍두깨살, 계란후라이, 계란후라이, 햇반 햇반 작은공기, 비비고 소고기 미역국. Dinner: 매일유업 저지방우유, 바나나, 삼립식품 치즈 후레쉬팡. more...
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gaining 3.1 lb a week
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