Weigh In record (no journal entry) for 10 March 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1746 kcal
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Fat: 27.26g | Prot: 203.14g | Carb: 173.51g.
Breakfast: CoolBest Mango Dream, Body & Fit Whey Perfection Strawberry, AH Magere Franse Kwark. Lunch: Peren, AH Magere Franse Kwark, AH Magere Franse Kwark, AH Magere Franse Kwark, Banaan, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Body & Fit Whey Perfection Strawberry. Dinner: AH Thaise Roerbakmix, AH Kipfilet, Conimex Wokolie, AH Ei. Snacks/Other: Jumbo Eierkoek. more...
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gaining 10.8 lb a week
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