Weigh In record (no journal entry) for 10 March 2020
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203.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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718 kcal
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Fat: 12.79g | Prot: 76.03g | Carb: 77.79g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Eat Naked Raw Honey, Flaxseed Seeds, Health Connection Wholefoods Just Whey Protein Concentrate (10g), Bananas, Peaches. Lunch: Woolworths Skinless Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Imbo Popcorn , Granny Smith Apples. more...
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losing 3.1 lb a week
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