Weigh In record (no journal entry) for 13 April 2013
|
110.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2013:
|
1935 kcal
|
Fat: 71.75g | Prot: 87.21g | Carb: 245.28g.
Breakfast: Халва Подсолнечная, Варенье, Очищенные Семена Подсолнечника, Чернослив, Творог 5%. Lunch: Приготовленная Квашеная Капуста, Хлеб Гречневый, Морковь по-Корейски, Скумбрия, Картофель (без Кожуры, с Солью, Вареный). Dinner: Рыбный Суп, Греческий Салат, Кофе Латте. more...
|
|
2064 kcal
|
Activities & Exercise:
Hiking - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danalogv's weight history
|