Weigh In record (no journal entry) for 10 March 2020
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136.0 lb
Lost so far: 3.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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475 kcal
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Fat: 24.93g | Prot: 20.36g | Carb: 45.12g.
Breakfast: セブンイレブン うの花, コーヒー, トマト, パスコ 超熟フォカッチャ, ウインナー, 豚バラ肉, もやし, 味噌汁, まいたけ. more...
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losing 10.8 lb a week
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ちびこじ's weight history
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