Weigh In record (no journal entry) for 09 March 2020
|
252.6 lb
Lost so far: 31.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2020:
|
1301 kcal
|
Fat: 52.82g | Prot: 33.88g | Carb: 167.00g.
Breakfast: Banana Prata, Yakult Leite Fermentado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Seara Linguiça Toscana, Lentilhas Cozidas, Arroz Branco (Cozido), Salada de Batata. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karierguy's weight history
|