Weigh In record (no journal entry) for 09 March 2020
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252.6 lb
Lost so far: 31.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1301 kcal
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Fat: 52.82g | Prot: 33.88g | Carb: 167.00g.
Breakfast: Banana Prata, Yakult Leite Fermentado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Seara Linguiça Toscana, Lentilhas Cozidas, Arroz Branco (Cozido), Salada de Batata. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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gaining 23.1 lb a week
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