Weigh In record (no journal entry) for 10 March 2020
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1697 kcal
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Fat: 68.10g | Prot: 181.10g | Carb: 92.80g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 館長水解高蛋白巧克力, BSN Protein Crisp Peanut Butter Crunch. Lunch: 可口可樂 纖維+, 7-11 石安牧場溫泉蛋, 義美 古早傳統豆乾(五香滷汁). Dinner: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋. Snacks/Other: 館長濃縮巧克力蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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gaining 4.6 lb a week
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