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7a-7p
Took all own food to work
Feel difference in activity tolerance at work-lots of energy 🙂
***
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234.8 lb
Lost so far: 9.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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518 kcal
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Fat: 22.87g | Prot: 51.57g | Carb: 28.22g.
Breakfast: Coca-Cola Diet Coke (Bottle). Lunch: Roseli Part Skim String Cheese, Dasani Lemon. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Chicken Stock , Upstate Farms Light Cream, Safeway Baby Carrots , Cooked Cauliflower (from Fresh), Broccoli Flower Clusters . Snacks/Other: Dasani Lemon. more...
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losing 5.6 lb a week
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