Weigh In record (no journal entry) for 10 March 2020
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146.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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656 kcal
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Fat: 21.29g | Prot: 30.12g | Carb: 90.67g.
Dinner: Pirinç Pilavı, Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Bal, Tam Yağlı Süt, Bal, Portakal, Ananas, Danone Activia Çilekli (%30 Daha Az Şeker). more...
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steady weight
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