Weigh In record (no journal entry) for 10 March 2020
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168.7 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1534 kcal
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Fat: 57.59g | Prot: 98.09g | Carb: 157.43g.
Breakfast: 伊藤園 毎日1杯の青汁, 枝豆, かまぼこ, 薄切りハム, いなり寿司. Lunch: 浜勝 キャベツ, マルヤナギ おいしい蒸し豆 蒸し黒豆, カゴメ トマトジュース (190ml), 食パンのトースト. Dinner: ご飯, 麻婆豆腐. Snacks/Other: 枝豆. more...
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gaining 7.7 lb a week
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