Weigh In record (no journal entry) for 13 April 2013
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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447 kcal
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Fat: 27.44g | Prot: 34.66g | Carb: 14.10g.
Breakfast: Помидоры, Огурец (с Кожурой), Сыр Российский, Дикий Атлантический Лосось, Карбонад, Молоко 2.5%, Яйцо. more...
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gaining 3.1 lb a week
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