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protractorboy
Journal
24 Sep 10
protractorboy's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
248.0 lb
Lost so far:
6.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2010:
1800 kcal
Fat: 58.35g | Prot: 129.57g | Carb: 278.46g.
Breakfast:
Fiber One.
Lunch:
Lifewater Cherimoya Punch, Rising Crust Pizza - Pepperoni.
Dinner:
Milk (Nonfat), Carrots (Drained Solids, Canned), Chicken Drumstick.
Snacks/Other:
Chex Mix Traditional, 100 Calorie Cottage Doubles - Strawberry.
more...
3177 kcal
Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes.
more...
gaining 2.3 lb a week
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