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I truly am my own worst enemy.
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149.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1162 kcal
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Fat: 73.56g | Prot: 64.65g | Carb: 71.03g.
Breakfast: Green Tea. Lunch: Breton White Bean, Tomatoes, Kirkland Signature Chunk Chicken Breast, Mixed Salad Greens, Renee's Gourmet Honey Dijon Vinaigrette, Mayonnaise, Avocados, Celery, Carrots. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Gay Lea Butter Salted, President's Choice Golden Little Gems, Pork Loin (Whole, Cooked, Roasted) . more...
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gaining 2.8 lb a week
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