Weigh In record (no journal entry) for 09 March 2020
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129.2 lb
Lost so far: 17.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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972 kcal
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Fat: 37.59g | Prot: 108.83g | Carb: 53.21g.
Lunch: Knorr Caldo de Gallina Deshidratado , Cebollas, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Cebollas, Tomate de Árbol, Quaker Avena Tradicional, Huevo, Caracas Atún al Natural. Snacks/Other: Naranjas, La Paulina Queso Port Salut, Huevo. more...
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losing 0.3 lb a week
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