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So ab heute volle Kontrolle. 14/10 Fasten und wieder ETB Check. Das muss wieder runter.
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1343 kcal
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Fat: 65.75g | Prot: 41.60g | Carb: 144.85g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Dulano Bierwurst, Coppenrath & Wiese Weizenbrötchen. Lunch: La Finesse Tomatensuppe. Dinner: Aldi Kartoffelpüree. Snacks/Other: Gut & Günstig Geflügelsalat, Alpenmark Emmentaler, Gut & Günstig Delikatess Bierwurst, K-Classic Smalgarden Butter, Mischbrot, Lidl Asia Dippers, Äpfel. more...
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gaining 3.1 lb a week
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