Weigh In record (no journal entry) for 09 March 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1237 kcal
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Fat: 52.47g | Prot: 60.34g | Carb: 129.43g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Helva, Beyaz Ekmek (Düşük Kalorili). Dinner: Beyaz Ekmek, Fırında Köfte, Yayla Yeşil Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt, Tarhana Çorbası. more...
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2089 kcal
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Activities & Exercise:
yürüyüş - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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