Weigh In record (no journal entry) for 09 March 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1028 kcal
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Fat: 56.35g | Prot: 39.00g | Carb: 113.01g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Limão, Mamão Papaia, Curcuma, Gengibre, Couve Manteiga Crua, Abacaxi. Lunch: Palmito, Ovo Cozido, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Salada Verde Mista. Dinner: Caldo de Abóbora, Abobrinha Refogada, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Amêndoas Torradas e Secas (com Sal), Estrela do Oriente Castanha do Pará, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Maçã, Castanhas de Caju. more...
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gaining 1.1 lb a week
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