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Weiter gehts
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1228 kcal
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Fat: 49.56g | Prot: 78.07g | Carb: 121.79g.
Breakfast: Banane, Hartgekochtes Ei. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange . Dinner: Knorr Sauce Hollandaise, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Rapsöl, Reis (Gekocht). Snacks/Other: Möhren, Corny Free Weiße Schoko. more...
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losing 2.3 lb a week
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