Weigh In record (no journal entry) for 09 March 2020
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132.5 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1403 kcal
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Fat: 52.14g | Prot: 119.22g | Carb: 104.23g.
Breakfast: British Garden Peas in Water, Almond Milk For Professionals, Cucumber, Seeded Wholemeal Bread, Cream Cheese, Hass avocado. Lunch: Total 5% Greek Yoghurt, Chinese Leaf, Cucumber, Olive Oil, Steamed or Poached Salmon, Whole Wheat Spaghetti. Dinner: Protein Yoghurt. Snacks/Other: Almonds , Grenade Carb Killa Peanut Nutter, Costa Coffee Skinny Latte (Medio). more...
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gaining 1.5 lb a week
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