Weigh In record (no journal entry) for 12 April 2013
|
180.6 lb
Lost so far: 0.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
791 kcal
|
Fat: 20.74g | Prot: 47.06g | Carb: 103.45g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Shedd's Spread Light Vegetable Oil. Lunch: Syntha Phase. Dinner: Cinnamon Applesauce, Lasagna with Chicken or Turkey. Snacks/Other: Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melo2671's weight history
|