Weigh In record (no journal entry) for 09 March 2020
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145.5 lb
Lost so far: 23.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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981 kcal
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Fat: 74.72g | Prot: 38.49g | Carb: 42.21g.
Breakfast: Roka Marulu, Ihlamur Çayı, Ceviz, Binvezir Telli Peynir , Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Haşlanmış Yumurta. Dinner: Tereyağı, Tahsildaroğlu Ezine Peyniri , Zeytinyağı, Kıymalı Yumurta. Snacks/Other: Muz, Eti Tartini. more...
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losing 2.3 lb a week
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