farangua1001's Journal, 24 September 2010

p3 d6
body fat: 31.7%

157.2 lb Lost so far: 15.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 110.48g | Prot: 57.35g | Carb: 70.63g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Avocados, Frozen Shrimp, Asian Stir-Fry Vegetables. Dinner: Whipping Cream, Onions, Cauliflower (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Natural Creamy Almond Butter, Apples. more...

2081 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...