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Kathleen0871
Journal
12 Apr 13
Kathleen0871's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
152.1 lb
Lost so far:
8.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
973 kcal
Fat: 42.31g | Prot: 64.87g | Carb: 80.69g.
Breakfast:
Bockwurst, Hackepeter, Kaffee mit Milch, Weizenbrötchen.
Lunch:
Rindfleischeintopf mit Kartoffeln und Gemüse in Basierter Tomatensoße.
Dinner:
Yokebe Lactosefrei, Bio Karottensaft, Rapsöl, Orangen.
Snacks/Other:
Kaffee mit Milch.
more...
1681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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