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paulgfrey
Journal
12 Apr 13
paulgfrey's Journal, 12 April 2013
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Weigh In record (no journal entry) for 12 April 2013
262.5 lb
Lost so far:
0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2013:
2428 kcal
Fat: 114.21g | Prot: 88.03g | Carb: 274.05g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Wheat Bagel, Peanut Butter.
Lunch:
Peanut Butter Cookie, Chicken Noodle Soup.
Snacks/Other:
Food Lion Peanut Butter Crackers, Snickers Snickers Bar, Garden Vegetable Crackers.
more...
3526 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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paulgfrey's weight history
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