Weigh In record (no journal entry) for 12 April 2013
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183.8 lb
Lost so far: 20.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2942 kcal
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Fat: 107.63g | Prot: 151.44g | Carb: 286.22g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Builders Bar (Peanut Butter), Coffee, Raw Unsalted Creamy Almond Butter, Raspberry Jelly, Gluten Free White Sandwich Bread. Lunch: Coffee, Ham & Cheddar Omelet with Egg Whites. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Torpedo Extra IPA, Cilantro-Lime Brown Rice, Salsa, Guacamole, Chicken Breast (Skin Not Eaten). Snacks/Other: Builder's Bar - Chocolate Peanut Butter, Deluxe Mixed Nuts, Clementines, Raspberries, Blueberries. more...
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3019 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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